Rules:

- You must be a member of the site and list your username in the video or email.

-The chin must be raised above the bar.

-Each single pull-up must be started from a hanging position, i.e. the arms must be straight in the \”down\” position.

-Video documentation must be provided. The camera should be at the height of the bar so that it is possible to decide whether the chin cleared the bar. The full body of the contestant must be visible all the time.

-The chin must be raised above the bar level, otherwise the pull-up has to be disallowed by the judges.

-Leg kicks and lower-body movements cannot be used to gain momentum in the exercise.

-Only a straight bar can be used. It must be made of an inflexible matter such as steel, not of a flexible substance such as plastic or tubing. It may be of any diameter.

-The Bar must be level and the height of the hands must be equal in relation and equal in height to where the chin crosses the bar.

-The width of the grip can be of the athletes choosing, however hands can not be different grips.

Good luck!