Welcome to the Workouts section! In here you will find many different types of workouts.

Pull-up Improvement Programs:

Pyramid Pull-ups Program
Extreme Pull-ups Program

Extreme Pull-ups Workouts:

These workouts are high intensity low weight workouts that are designed to build stamina and endurance while promoting lean mucle gain and fat loss. Below are some workouts for you to try out. Leave comments to tell other users about your experiences with these workouts

Beginner: 250 Reps

\”Hangman\”
\”Tarzan\”

Intermediate: 500 Reps

\”Burner\”
\”Dead Weight\”
\”Free Fall\”
\”Gladiator\”
\”Gunner\”
\”Joker\”
\”Jumper\”
\”Pain Killer\”
\”Raven\”
\”Razor\”
\”Stalker\”
\”Steel Pipes\”
\”The Ripper\”
\”Trojan\”
\”Wrecker\”

Advanced: 1000 Reps

\”Ab Attack\”
\”Caveman\”
\”Circle of Hell\”
\”Get Low\”
\”Jacked Fibraz\”
\”Light Weight\”
\”Pull-up Master\”
\”Sandbox\”
\”Spartan Warrior\”
\”The Great Wall\”
\”The Gun Show\”
The \”1000\” Workout